Self Care Kit

Starting School
  • Starting School
  • Surviving Through School
  • Personal Wellness
  • Suicide Prevention

Starting School

Learn to Stay Connected while Abroad

Studying abroad and being away from your family and friends can be challenging. Learning to cope with new adjustments and ways to stay connected can help you to adapt to your new home more quickly.

Life changes such as moving into a new home, community or country can be ovewhelming. Small acts of preparation can help reduce feelings of anxiety and uncertainties.

Click here to learn more!

Also available in:
Burmese
Hindi
Khmer
Korean
Lao
Chinese
Thai
Vietnamese

What is loneliness and how does it affects your health? Find out ways to cope with loneliness.

Click here to learn more!

Also available in:
Burmese
Hindi
Khmer
Korean
Lao
Chinese
Thai
Vietnamese

Building friendships can be easy. Find out how to make friends like a pro!

Click here to learn more!

Also available in:
Burmese
Hindi
Khmer
Korean
Lao
Chinese
Thai
Vietnamese

Living with Roommates

Living under the same roof with a friend or stranger can be difficult due to different lifestyles, habits and personalities. As you spend significant amount of time and personal space together, it is important to foster healthy relationships with your roommates.

Learn more about the types of roommates you are bound to experience.

Click here to learn more!

Also available in:
Burmese
Hindi
Khmer
Korean
Lao
Chinese
Thai

Learn how to know your roommates better.

Click here to learn more!

Also available in:
Burmese
Hindi
Khmer
Korean
Lao
Chinese
Thai